Contrary to popular belief, the success of Cristiano Ronaldo is often attributed to his relentless hard work, while Lionel Messi is considered to be naturally gifted. However, this bias is completely unfounded as the Argentine superstar has exerted just as much effort as CR7 to maintain his peak performance over the span of a decade. Messi's exceptional talent does not mean he simply relies on it without putting in the necessary work. Many people hold the misconception that he only needs to show up on the field to achieve success, but behind the glory, the 35-year-old striker has undergone a rigorous training process that is not a result of chance.
The only difference lies in the fact that Ronaldo frequently shares his training images on social media, making it widely known to the public, whereas Messi maintains a more private approach. The World Cup champion keeps a tight lid on what goes on behind the scenes, leading to many misunderstandings.
So, what is Messi's secret to success? Here are five workout and diet routines followed by El Pulga:
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Messi has collaborated with Italian dietitian Giuliano Poser to establish a balanced diet. His meals consist of ample amounts of olive oil, fresh fruits and vegetables, water, seeds, nuts, and whole grains. In fact, a significant portion of his diet comprises raw foods, which provide the star with a substantial energy boost.
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Messi focuses on maintaining a disciplined training regimen, including rigorous physical exercises, agility drills, and cardiovascular workouts. His commitment to training is unwavering, contributing to his exceptional on-field performances.
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In addition to physical training, Messi also places great importance on mental preparation. He practices meditation and visualization techniques to enhance focus, concentration, and mental clarity during matches.
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Recovery and rest are crucial aspects of Messi's routine. He ensures adequate sleep and employs various recovery methods such as ice baths, massages, and stretching exercises to optimize his physical well-being.
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Lastly, Messi surrounds himself with a dedicated support team, including trainers, physiotherapists, and nutritionists, who work collaboratively to tailor his training and diet plans to his specific needs.
Despite the contrasting public image, both Ronaldo and Messi share a deep commitment to their craft, constantly striving for greatness through unwavering dedication and a relentless pursuit of excellence.
